Participants attending the surf apnea workshop and emerge with unmatched confidence in the water. Learn to control your breath, calm your mind, and enhance your surfing performance. Gain the skills to tackle waves with ease and transform fear into freedom.

Participants will learn 

• Breath Control Techniques: Mastering breath control to manage panic and conserve oxygen during hold-downs. 

• Efficient Oxygen Use: Strategies for minimising oxygen waste while paddling and under waves. 

• Stress Management: Techniques to remain calm and focused in high-stress situations, reducing the risk of hyperventilation. 

• Mental Resilience: Building mental toughness to face fears and challenges in the surf with confidence. 

• Physical Preparedness: Enhancing lung capacity and endurance for better performance and recovery in the surf.

Benefits to their surfing: 

• Increased Confidence: Tackle bigger waves with less fear and more control. Improved Safety: 

• Enhanced ability to handle long hold-downs and challenging conditions. 

• Better Performance: More energy and focus for paddling, catching waves, and executing maneuvers. 

• Enhanced Enjoyment: Reduced anxiety leads to more enjoyable and fulfilling surf sessions. 

• Community and Connection: Join a supportive community of surfers who share your passion and challenges.